5 Mindsets To Leave Behind in 2016

5 Mindsets To Leave Behind in 2016

With 2016 behind us, it only makes sense to reflect on how last year has been for you and how not to bring somethings with you in the new year. The year 2017 is now upon us and now would be great time to leave some of  mindsets that have held you back in 2016.  I know...

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5 Simple Ways To Practice Self-Care

5 Simple Ways To Practice Self-Care

Photo Credit: www.styledbyshay.com Self-care is so important to practice.  Unfortunately, a lot of us don’t set aside time to do this. I will admit I have been a victim of this as well.   Time is not always on our side and we can be easily side- tracked due to...

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5 Reasons Why You Should Write In A Journal

5 Reasons Why You Should Write In A Journal

Journal writing, also known as expressive writing has shown time and time again to have numerous benefits.  In my personal experience journal writing has provided me with a way to get out all my thoughts and feelings.  I have also noticed a positive change in my...

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10 things That Will Happen When You Say No

10 things That Will Happen When You Say No

"No!" How can a simple word as this be so hard for many of us to say? There is one thing that I think a lot of us are guilty of, and that is the inability to say “no” to  others.  I was one of those people  who would jump through hoops of fire, then crawl through a...

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My name is Shayla and I am a self-care strategist helping women on how to tend to their needs and wants while being unapologetic about it.

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